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Physical Education (P.E.) in KCOINS

Covid_19: P.E. at home and a challenge!

Covid_19: P.E. at home and a challenge! 1

Hello everybody. We hope you are all keeping safe and well at home. We miss you lots, and we definitely miss doing P.E. with you. We have put some recommendations together for ways to stay healthy and active and to continue doing your P.E. lessons at home, until we can get back to school together!

 

  • The Body Coach, Joe Wicks is doing P.E. lessons on his YouTube channel at 9am Monday to Friday. 
  • RTE JR have their 10 @10 exercises online - this is 10 minutes of exercise at 10am each morning, and they have it as Gaeilge too, for those of you who are keen to keep up your scileanna Ghaeilge! 
  • Go Noodle is a popular one, why don't you sign up for a FREE account and see how many points you can get for your character? Then see how many characters you can complete!
  • Cosmic Kids Yoga is another YouTube channel proving very popular. It is good for your mindfulness as well as stretching your muscles.

 

The links for all of these websites are below. We have also attached some documents, which might be useful to you. They are suggestions of activities you can do to stay active at home, or take a movement break. 

 

You will also see below a CHALLENGE!!! Did you know it is recommended that children get 60 minutes of physical activity each day? Why not download our 60 MINUTES A DAY challenge sheet and see if you can complete it this week and fill it in. If you complete this, bring the sheet into Miss Plunkett when we get back to school.

 

 

60 minutes a day challenge

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Check out some of our students participating in their P.E. classes! They are multiskilled! Every student at KCOINS receives lessons in the strands Dance, Games, Gymnastics, Outdoor and Adventure and Athletics each year. 1st class to 6th class each complete a block of swimming lessons in our local leisure centre, Meadowbrook, every year too! Can you pick your favourite strand?!
Click on the link above that will take you directly to our school P.E. policy.
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